This mat has been designed to stimulate the thousands of nerve endings in the soles of your feet. By waking them up the muscles become more responsive. The firm foam aids to relieve tension by providing firm pressure to the soles.
Use daily at home or the office, stand or walk on it, do some of your exercises on it, or simply allow your feet to rest on it while sitting down.
Use the ball to practice the grasping action of your toes and work on your intrinsic foot strength or to massage the underside of your feet.
Can be used daily, start with shorter sessions and build up over time.
To be used on a firm, flat surface.
Made from high density foam, use a damp cloth to clean and avoid harsh cleaners.
Can be rolled up and stored in the bag when not in use.
